To try I have bought a perform aid together with a few other products.

It contains HMB ( beta hydroxy beta methyl butyrate)
MSM (methyl sulhonyl methane)
Creatine monohydrate
L-Carnitine
Thiamine
Maltodextrin

How many if you use creatine in a keep? I don't think there is a very big dose in this but i know it makes the muscle hold water, so i wonder how much days/weeks i would best stop using this product before an event, to make sure the excessive water leaves the body?

One of my other products, a blood tonic also contains L carnitine. Would it harm the dog to get a little to much of this when using both products in training?


Thanks