For sure, loosing weight to fast and being at match weight for a long period can never be good. 1 / 1,5 kilo sounds alright to start your keep with. doesnt make sense to loose this weight within 2 weeks.
For sure, loosing weight to fast and being at match weight for a long period can never be good. 1 / 1,5 kilo sounds alright to start your keep with. doesnt make sense to loose this weight within 2 weeks.