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Originally Posted by
tasoschatz
Faster digested food does not equal better. Except from specific needs, like pre and post workout feeds, slow digestion is better. Unless someone wishes protein to be converted into glycogens to serve energy purposes, which will also raise insulin etc etc. If the case of faster absorbed foods had real advantage over conventional, then every multimillion paid athlete would live on predigested supplements, and there are plenty of every kind, aminos for protein, glucose for carbs and mct's for fats, to name a few.